WebNutrition Facts Amount Per Selected Weight Calories 246 Total Fat (g) 18 Saturated Fat (g) 2 Kilojoules 1031 Sodium (mg) 870 Alcohol (g) 0 Cholesterol (mg) 0 Total Carbohydrate (g) 8 Dietary Fibre (g) 0 Sugars (g) 8 Protein (g) 14 Food Search: About This Food There are 1031kJ (246 calories) in 100 grams of John West Kipper Fillets In Brine. Web13 feb. 2024 · Minerals. Overall, sardine is relatively richer in some vitamins than mackerel. It contains more iron, copper, calcium, zinc, and phosphorus. The level of calcium in sardine is 24 times higher than in mackerel. On the other hand, mackerel is higher in magnesium almost two times. Mackerel is also low in sodium [6].
Herring, kippered, smoked nutrition facts and analysis.
Web23 okt. 2024 · It also is an excellent source of manganese, which is important for bone health, wound healing, and a healthy metabolism. Black pepper is also a significant source of vitamin K, necessary for blood clotting, bone metabolism, and regulating blood calcium levels. Additionally, black pepper contains vitamin C, vitamin E, vitamin A, B vitamins ... WebKing Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz. 14450. ... NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Carbs. Fiber. Fat. Saturated Fat. Cholesterol. Sodium. Added Sugar. HOW TO BURN THOSE CALORIES. Yoga 18 min. Jog 7 min. Cleaning 13 min. Child Care 21 min. bunratty hotel ireland
Kipper - fillet Nutrition Facts Calories in Kipper - CheckYourFood
WebThere are 190 calories in 1 can (3.2 oz) of Crown Prince Kipper Snacks, canned. You'd need to walk 53 minutes to burn 190 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebKippers are a cheap fish that delivers on protection for your brain, heart, immune system, cleansing activity and bones. A kipper is a herring that has been split, gutted, salted and … WebHerring are high in omega-3 fatty acids and vitamin D. You may want to limit the amount of Kippers if from larger Herring, as they may contribute a greater amount of mercury or PCB's (an environmental contaminant). Sardines are also high in omega-3 fatty acids and vitamin D. Since they are much smaller fish, they contribute much less mercury to ... bunrattys south road liverpool