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WebInstead, look for supplements that contain methyl-folate, which is sometimes listed as 5-MTHF. Some excellent brand options include Seeking Health and Jarrow Formulas. Be … Web5-methyltetrahydrofolate (5-MTHF) is the most biologically active form of the B-vitamin folic acid, also known generically as folate. 5-MTHF functions, in concert with vitamin B12, as a methyl-group donor involved in the conversion of the amino acid homocysteine to methionine. Methyl (CH3) group donation is vital to many bodily processes ... spritverbrauch caddy
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