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How Much Deep Sleep Do You Need? - Healthline
WebAccording to the American Academy of Sleep Medicine, most three-year-olds need between 10 to 13 hours in a 24 hour period (including naps) for optimal health.Keep in mind that 2 … WebFeb 27, 2024 · How Many Hours of Sleep do Kids Need? The amount of sleep kids need depends on their age. Babies need the most at 12-16 hours. Children ages 1-2 should get 11-14 hours. Kids aged 3-5 need 10-13 hours. Children between the ages of 6 and 9 need 9-12 hours of shuteye, and teens require 8-10 hours. black blood wrestler
Child sleep: Put preschool bedtime problems to rest
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