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WebMay 14, 2024 · Building Arm Muscle 1 Do tricep dips. Sit on a chair or bench with your arms behind you (shoulder-width apart) and move your hips to the edge of the seat. Stretch out your legs in front of you and bend your elbows to a 90 degree angle to lower yourself towards the floor. WebCan a 60 year old woman get rid of flabby arms? As you age, your body naturally loses muscle mass. The good news is that you can tone your muscles and get rid of flab after 60, or at any other age. To get slender toned arms, you must engage in aerobic exercise to lose the fat, and strength training exercises to tone and build the muscles. rbw wall sconce
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