Web3 de abr. de 2024 · Mental health. Fasting and HRT have both been shown to promote mental health by reducing anxiety, depression, brain fog, memory issues, and the emotional roller coaster that is associated with menopause. Fasting has also been proven to improve self-esteem and reduce stress. 8 Intermittent fasting and HRT have the … Web12 de abr. de 2024 · Menopause is a transition into a new stage of life. While it is a natural biological process, you’ll often experience various symptoms that affect your physical and emotional health. How can menopause affect our mental health? The most common symptoms of menopause are hot flushes, stress, anxiety, depressed mood, night …
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